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Healthy Lentil Soup

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Healthy-Lentil-Soup

Healthy Lentil Soup

Lentil soup is a traditional Middle Eastern dish and can be prepared in many different ways.

I prefer to make it simple with just a hint of cumin as the lentils are already full of flavor. I used green lentils but you can make it with lentils red, yellow or brown.

This lentil soup is hearty, healthy, vegan, dairy-free and so easy to make.

Do you know that lentils are low in calories and full of nutrition? Then, what are you waiting for to enjoy this warm, filling lentil soup?

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Healthy Lentil Soup
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Soup
Cuisine: Middle Eastern
Serves: 2
Ingredients
  • ½ medium onion, finely chopped
  • ½ clove garlic, finely chopped
  • 1 small carrot, finely chopped
  • 2 tablespoons extra virgin olive oil
  • 150 grams (5.3 ounces) green lentils
  • 1 liter (4 cups) hot water
  • the juice of half a lemon
  • ¼ teaspoon cumin
  • ¾ or 1 teaspoon salt (according to your taste)
Instructions
  1. Wash and drain the lentils.
  2. Finely chop the carrot, garlic and onion.
  3. Heat the olive oil in a large pot, add the chopped vegetables and cook until they have softened, about 2-3 minutes
  4. Add the lentils and mix well.
  5. Add hot water and simmer for about 20-25 minutes, until the lentils are soft.
  6. Add salt, cumin, lemon juice and mix well.
  7. Use an immersion blender to purée the lentil soup.
  8. Serve with lemon wedges.

Healthy Lentil Soup

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